We can change you from the inside out! We have what you need…better fitness? More energy? Increased coordination? Better flexibility? Weight loss? Stress management? All of these can happen for you. We know that adults who engage in Tiger-Rock Martial Arts programs can dramatically increase their fitness level, lose weight and lower stress levels. This isn’t your grandfather’s karate class. Tiger-Rock Martial Arts International® has blended modern sport science, the latest research and hundreds of years of martial arts tradition to provide you with the finest martial arts experience available.
We have taken the martial arts experience to a new level. Our programs focus on the components that increase fitness, artistic precision, and self empowerment. Countless hours of research and staying abreast of the latest sports science are just the beginning. We understand the fundamental history and philosophy of our martial art. Our tradition originated with one of the five original schools of Taekwondo practice, the Chung Do Kwan. Building upon this powerful and prestigious ancestry, we constantly strive to evolve and refine the art just as our Taekwondo forefathers directed their efforts. Our curriculum is never stale, outdated or unsafe. Our martial art is not a relic of another time.
We start with our core Taekwondo art. Adults immediately feel the energy and power that comes from movements that involve kicking, punching, turning and striking. Dramatic changes occur over time that you could not imagine possible. Greater flexibility, faster response times, improved concentration all translate into the ability to make everyday life easier both at home and at work. Keeping up with the kids, the boss, school assignments and weekend activities now become almost effortless.
Imagine the possibility of burning up to 800 calories in one session. No more clothes you can’t squeeze into. Make your friends keep up with you for a change! You just cannot get this experience in a gym or trying to workout on your own. Our instructors are highly trained, focused, professional martial artists who mentor and guide you through this dynamic journey of transformation. Through this special relationship, adults learn valuable self-protection skills, and greater mental strength. The warrior tradition comes alive in a safe, controlled environment that challenges each individual in every class.
It is well documented, and an area of growing concern, that today’s sedentary lifestyle habits are leading to childhood obesity. The curriculum and structure of our class ensures that the level of physical activity provides children with the essential ingredients to develop strength, coordination, and agility. It also teaches individuals how to live a healthy life, including the importance of participating in daily exercise and making appropriate nutrition decisions.
You can be assured that you are receiving the highest quality of instruction. Tiger-Rock Martial Art Instructors are required to be certified and earn continuing education credits to keep up-to-date with the latest policies and teaching methods, ensuring safety and enhanced learning. Tiger-Rock Martial Arts International recommends that all Instructors in the academy maintain a current CPR and First Aid certification. Tiger-Rock Martial Arts also require academy owners to conduct background checks on all annually-qualified Instructors and academy workers who are 18 years old or older in their academies. Academies place a high priority on protecting the safety of members.